6.9 km | 00:31:10 | 04:29/km日期: 2024-03-28 19:59 - 地點: 大同高中 - 平均心率: 175 - 卡路里: 356 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66.7
Pace: 04'02" / 04'03" / 04'02" / 04'05" / 04'01" / 04'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'24") | 408 / 408 |
| 2 | | 03'56" (+00'17") | 414 / 823 |
| 3 | | 04'05" (+00'26") | 409 / 1232 |
| 4 | | 03'59" (+00'20") | 412 / 1644 |
| 5 | | 04'06" (+00'27") | 408 / 2052 |
| 6 | | 04'03" (+00'24") | 416 / 2469 |
| 7 | | 04'05" (+00'26") | 410 / 2879 |
| 8 | | 04'03" (+00'24") | 419 / 3298 |
| 9 | | 04'01" (+00'22") | 418 / 3717 |
| 10 | | 04'02" (+00'23") | 418 / 4135 |
| 11 | | 04'04" (+00'25") | 414 / 4550 |
| 12 | | 04'02" (+00'23") | 416 / 4966 |
| 13 | | 04'01" (+00'22") | 423 / 5390 |
| 14 | | 04'03" (+00'24") | 417 / 5807 |
| 15 | | 03'56" (+00'17") | 417 / 6224 |
| 16 | | 39'30" (+35'51") | 93 / 6318 |
| 17 | | 03'44" (+00'05") | 410 / 6729 |
| 18 | | 03'39" | 200 / 6930 |
| 19 | | 02'45" | 13 / 6943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
95.04 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 04'02" | 00:12'07" |
| 4 | 04'05" | 00:16'12" |
| 5 | 04'01" | 00:20'13" |
| 6 | 04'05" | 00:24'18" |
| 6.9 | 07'16" | 00:31'10" |
留言 
展開計圈分析
