5.0 km | 00:26:31 | 05:15/km日期: 2024-03-22 20:52 - 平均心率: 151 - 卡路里: 343 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 74.4
Pace: 06'16" / 05'55" / 04'55" / 04'43" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'15") | 760 / 760 |
| 2 | | 06'06" (+02'00") | 140 / 900 |
| 3 | | 06'10" (+02'04") | 310 / 1210 |
| 4 | | 06'04" (+01'58") | 140 / 1350 |
| 5 | | 05'54" (+01'48") | 310 / 1660 |
| 6 | | 06'04" (+01'58") | 140 / 1800 |
| 7 | | 05'19" (+01'13") | 310 / 2110 |
| 8 | | 05'07" (+01'01") | 140 / 2250 |
| 9 | | 04'50" (+00'44") | 310 / 2560 |
| 10 | | 04'40" (+00'34") | 150 / 2710 |
| 11 | | 04'50" (+00'44") | 310 / 3020 |
| 12 | | 04'33" (+00'27") | 150 / 3170 |
| 13 | | 04'50" (+00'44") | 310 / 3480 |
| 14 | | 04'45" (+00'39") | 140 / 3620 |
| 15 | | 04'40" (+00'34") | 310 / 3930 |
| 16 | | 04'45" (+00'39") | 140 / 4070 |
| 17 | | 04'37" (+00'31") | 310 / 4380 |
| 18 | | 04'38" (+00'32") | 140 / 4520 |
| 19 | | 04'30" (+00'24") | 310 / 4829 |
| 20 | | 04'06" | 150 / 4979 |
| 21 | | 04'19" (+00'13") | 60 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
65.60 km 
Adidas boston10 累積 :
305.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 04'55" | 00:17'06" |
| 4 | 04'43" | 00:21'49" |
| 5 | 04'32" | 00:26'21" |
| 5.0 | 04'10" | 00:26'31" |
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