12.0 km | 00:54:37 | 04:32/km日期: 2024-03-28 05:02 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94.3
Pace: 04'29" / 04'30" / 04'28" / 04'30" / 04'28" / 04'29" / 04'29" / 04'28" / 04'29" / 04'41" / 04'45" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 380 / 380 |
| 2 | | 04'35" (+00'13") | 400 / 780 |
| 3 | | 04'26" (+00'04") | 400 / 1180 |
| 4 | | 04'33" (+00'11") | 400 / 1580 |
| 5 | | 04'29" (+00'07") | 400 / 1980 |
| 6 | | 04'28" (+00'06") | 400 / 2380 |
| 7 | | 04'26" (+00'04") | 400 / 2780 |
| 8 | | 04'32" (+00'10") | 400 / 3179 |
| 9 | | 04'29" (+00'07") | 400 / 3579 |
| 10 | | 04'28" (+00'06") | 400 / 3979 |
| 11 | | 04'28" (+00'06") | 400 / 4380 |
| 12 | | 04'26" (+00'04") | 400 / 4780 |
| 13 | | 04'29" (+00'07") | 400 / 5180 |
| 14 | | 04'27" (+00'05") | 400 / 5580 |
| 15 | | 04'27" (+00'05") | 400 / 5980 |
| 16 | | 04'28" (+00'06") | 400 / 6380 |
| 17 | | 04'29" (+00'07") | 400 / 6780 |
| 18 | | 04'30" (+00'08") | 400 / 7180 |
| 19 | | 04'22" | 400 / 7580 |
| 20 | | 04'29" (+00'07") | 400 / 7980 |
| 21 | | 04'25" (+00'03") | 400 / 8380 |
| 22 | | 04'29" (+00'07") | 400 / 8780 |
| 23 | | 04'36" (+00'14") | 400 / 9180 |
| 24 | | 04'39" (+00'17") | 400 / 9580 |
| 25 | | 04'44" (+00'22") | 400 / 9980 |
| 26 | | 04'44" (+00'22") | 400 / 10380 |
| 27 | | 04'46" (+00'24") | 400 / 10780 |
| 28 | | 04'50" (+00'28") | 400 / 11180 |
| 29 | | 04'46" (+00'24") | 400 / 11580 |
| 30 | | 04'43" (+00'21") | 400 / 11980 |
| 31 | | 03'43" | 40 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 335.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'29" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'28" | 00:35'51" |
| 9 | 04'29" | 00:40'20" |
| 10 | 04'41" | 00:45'01" |
| 11 | 04'45" | 00:49'46" |
| 12 | 04'47" | 00:54'33" |
| 12.0 | 03'19" | 00:54'37" |
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