21.1 km | 02:44:35 | 07:47/km日期: 2024-03-24 06:00 - 平均心率: 133 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91.8
Pace: 06'28" / 06'11" / 06'25" / 06'16" / 06'07" / 06'05" / 09'56" / 06'43" / 06'17" / 08'24" / 19'24" / 06'12" / 06'03" / 05'54" / 11'47" / 07'59" / 05'57" / 06'29" / 10'17" / 06'05" / 08'11" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 09'56" (+04'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 08'23" (+02'30") | 1000 / 10000 |
| 11 | | 19'24" (+13'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 11'47" (+05'54") | 1000 / 15000 |
| 16 | | 07'59" (+02'06") | 1000 / 16000 |
| 17 | | 05'56" (+00'03") | 1000 / 17000 |
| 18 | | 06'29" (+00'36") | 1000 / 18000 |
| 19 | | 10'16" (+04'23") | 1000 / 19000 |
| 20 | | 06'04" (+00'11") | 1000 / 20000 |
| 21 | | 08'11" (+02'18") | 1000 / 21000 |
| 22 | | 12'38" (+06'45") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
139.71 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 09'56" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 06'17" | 01:00'28" |
| 10 | 08'24" | 01:08'52" |
| 11 | 19'24" | 01:28'16" |
| 12 | 06'12" | 01:34'28" |
| 13 | 06'03" | 01:40'31" |
| 14 | 05'54" | 01:46'25" |
| 15 | 11'47" | 01:58'12" |
| 16 | 07'59" | 02:06'11" |
| 17 | 05'57" | 02:12'08" |
| 18 | 06'29" | 02:18'37" |
| 19 | 10'17" | 02:28'54" |
| 20 | 06'05" | 02:34'59" |
| 21 | 08'11" | 02:43'10" |
| 21.1 | 12'35" | 02:44'37" |
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