7.2 km | 00:37:05 | 05:08/km日期: 2024-03-26 21:17 - 平均心率: 153 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.5
Pace: 05'52" / 04'34" / 04'48" / 04'47" / 04'50" / 05'49" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+01'17") | 200 / 1200 |
| 3 | | 04'03" (+00'05") | 400 / 1600 |
| 4 | | 09'06" (+05'08") | 54 / 1654 |
| 5 | | 04'02" (+00'04") | 400 / 2054 |
| 6 | | 08'47" (+04'49") | 56 / 2111 |
| 7 | | 04'01" (+00'03") | 400 / 2511 |
| 8 | | 10'17" (+06'19") | 48 / 2560 |
| 9 | | 04'03" (+00'05") | 400 / 2960 |
| 10 | | 10'06" (+06'08") | 49 / 3009 |
| 11 | | 03'59" (+00'01") | 400 / 3409 |
| 12 | | 11'38" (+07'40") | 42 / 3452 |
| 13 | | 04'01" (+00'03") | 400 / 3852 |
| 14 | | 11'49" (+07'51") | 42 / 3895 |
| 15 | | 03'58" | 400 / 4295 |
| 16 | | 10'48" (+06'50") | 46 / 4341 |
| 17 | | 04'17" (+00'19") | 400 / 4741 |
| 18 | | 10'04" (+06'06") | 49 / 4790 |
| 19 | | 04'50" (+00'52") | 400 / 5190 |
| 20 | | 11'36" (+07'38") | 43 / 5234 |
| 21 | | 04'58" (+01'00") | 400 / 5634 |
| 22 | | 12'25" (+08'27") | 40 / 5674 |
| 23 | | 05'34" (+01'36") | 400 / 6074 |
| 24 | | 05'19" (+01'21") | 93 / 6168 |
| 25 | | 05'27" (+01'29") | 400 / 6568 |
| 26 | | 05'31" (+01'33") | 90 / 6658 |
| 27 | | 05'45" (+01'47") | 560 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 144.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'34" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 05'49" | 00:30'40" |
| 7 | 05'30" | 00:36'10" |
| 7.2 | 05'55" | 00:37'28" |
留言 
展開計圈分析
