9.0 km | 00:47:37 | 05:17/km日期: 2024-03-26 20:26 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.5
Pace: 05'07" / 05'05" / 05'15" / 05'19" / 05'23" / 05'21" / 05'19" / 05'14" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'23" | 00:26'09" |
| 6 | 05'21" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'32" | 00:47'35" |
| 9.0 | 05'25" | 00:47'37" |
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