13.0 km | 01:39:16 | 07:37/km日期: 2024-03-25 19:12 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77.2
Pace: 07'31" / 07'00" / 07'39" / 07'40" / 07'33" / 07'10" / 07'39" / 07'35" / 08'07" / 07'31" / 08'06" / 08'13" / 07'18" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 07'40" (+00'41") | 1000 / 4000 |
| 5 | | 07'32" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'11") | 1000 / 6000 |
| 7 | | 07'38" (+00'39") | 1000 / 7000 |
| 8 | | 07'35" (+00'36") | 1000 / 8000 |
| 9 | | 08'06" (+01'07") | 1000 / 9000 |
| 10 | | 07'31" (+00'32") | 1000 / 10000 |
| 11 | | 08'05" (+01'06") | 1000 / 11000 |
| 12 | | 08'13" (+01'14") | 1000 / 12000 |
| 13 | | 07'17" (+00'18") | 1000 / 13000 |
| 14 | | 09'43" (+02'44") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 07'39" | 00:22'10" |
| 4 | 07'40" | 00:29'50" |
| 5 | 07'33" | 00:37'23" |
| 6 | 07'10" | 00:44'33" |
| 7 | 07'39" | 00:52'12" |
| 8 | 07'35" | 00:59'47" |
| 9 | 08'07" | 01:07'54" |
| 10 | 07'31" | 01:15'25" |
| 11 | 08'06" | 01:23'31" |
| 12 | 08'13" | 01:31'44" |
| 13 | 07'18" | 01:39'02" |
| 13.0 | 14'09" | 01:39'21" |
2630.6 km | 
6.6 km
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