8.1 km | 00:43:00 | 05:20/km日期: 2024-03-25 17:58 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 75
Pace: 05'21" / 05'21" / 05'10" / 05'21" / 05'44" / 05'20" / 05'23" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 04'51" | 59 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.10 km 
ASICS Skysensor Glide 4 累積 :
331.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'44" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 8.1 | 04'48" | 00:43'01" |
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