24.1 km | 03:18:06 | 08:12/km日期: 2024-03-23 13:25 - 平均心率: 143 - 卡路里: 1532 Cal - 平均步頻: 161 - 溫度: 30°C - 濕度: 52.4
Pace: 07'07" / 07'13" / 07'24" / 07'27" / 07'58" / 07'50" / 08'22" / 08'34" / 07'53" / 08'04" / 08'04" / 10'00" / 09'02" / 08'00" / 07'19" / 08'56" / 09'18" / 07'29" / 07'31" / 08'45" / 08'15" / 08'02" / 09'28" / 08'54" / 09'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
179.49 km 母子鱷魚 Y拖 累積 :
12169.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'13" | 00:14'20" |
3 | 07'24" | 00:21'44" |
4 | 07'27" | 00:29'11" |
5 | 07'58" | 00:37'09" |
6 | 07'50" | 00:44'59" |
7 | 08'22" | 00:53'21" |
8 | 08'34" | 01:01'55" |
9 | 07'53" | 01:09'48" |
10 | 08'04" | 01:17'52" |
11 | 08'04" | 01:25'56" |
12 | 10'00" | 01:35'56" |
13 | 09'02" | 01:44'58" |
14 | 08'00" | 01:52'58" |
15 | 07'19" | 02:00'17" |
16 | 08'56" | 02:09'13" |
17 | 09'18" | 02:18'31" |
18 | 07'29" | 02:26'00" |
19 | 07'31" | 02:33'31" |
20 | 08'45" | 02:42'16" |
21 | 08'15" | 02:50'31" |
22 | 08'02" | 02:58'33" |
23 | 09'28" | 03:08'01" |
24 | 08'54" | 03:16'55" |
24.1 | 10'17" | 03:18'06" |