9.0 km | 00:49:27 | 05:28/km日期: 2024-03-23 17:05 - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61.1
Pace: 05'24" / 05'27" / 05'25" / 05'23" / 05'19" / 05'34" / 05'18" / 05'32" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" | 645 / 6645 |
| 8 | | 05'31" (+00'18") | 1000 / 7645 |
| 9 | | 05'34" (+00'21") | 1000 / 8645 |
| 10 | | 06'07" (+00'54") | 382 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 9 | 05'49" | 00:49'11" |
| 9.0 | 05'51" | 00:49'21" |
留言 
展開計圈分析
