7.1 km | 00:46:43 | 06:34/km日期: 2024-03-26 08:07 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 166
Pace: 07'51" / 06'38" / 06'22" / 05'51" / 06'05" / 06'03" / 05'57" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 16'49" (+10'59") | 114 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'38" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 05'51" | 00:26'42" |
| 5 | 06'05" | 00:32'47" |
| 6 | 06'03" | 00:38'50" |
| 7 | 05'57" | 00:44'47" |
| 7.1 | 16'50" | 00:46'43" |
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