15.5 km | 01:49:35 | 07:03/km日期: 2024-03-23 17:58 - 平均心率: 142 - 卡路里: 768 Cal - 總步數: 20418 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 58.7
Pace: 07'14" / 07'04" / 06'59" / 06'40" / 05'45" / 07'09" / 07'08" / 06'16" / 07'07" / 07'08" / 06'43" / 07'05" / 05'01" / 06'20" / 05'31" / 05'56" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'20") | 1001 / 1001 | 179 / 77 |
| 2 | | 07'03" (+00'10") | 1000 / 2002 | 180 / 78 |
| 3 | | 06'58" (+00'05") | 1000 / 3002 | 182 / 78 |
| 4 | | 06'55" (+00'02") | 1000 / 4003 | 183 / 78 |
| 5 | | 06'53" | 1000 / 5003 | 185 / 78 |
| 6 | | 07'10" (+00'17") | 1000 / 6003 | 185 / 74 |
| 7 | | 07'11" (+00'18") | 1000 / 7004 | 185 / 74 |
| 8 | | 06'59" (+00'06") | 1000 / 8004 | 187 / 76 |
| 9 | | 07'07" (+00'14") | 1001 / 9006 | 188 / 74 |
| 10 | | 07'06" (+00'13") | 1001 / 10008 | 188 / 74 |
| 11 | | 07'08" (+00'15") | 1001 / 11009 | 188 / 74 |
| 12 | | 07'11" (+00'18") | 1001 / 12011 | 187 / 74 |
| 13 | | 07'05" (+00'12") | 1001 / 13012 | 189 / 74 |
| 14 | | 06'57" (+00'04") | 1000 / 14013 | 189 / 75 |
| 15 | | 06'55" (+00'02") | 1000 / 15013 | 190 / 75 |
| 16 | | 06'57" (+00'04") | 501 / 15514 | 191 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 170.36 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 05'45" | 00:33'42" |
| 6 | 07'09" | 00:40'51" |
| 7 | 07'08" | 00:47'59" |
| 8 | 06'16" | 00:54'15" |
| 9 | 07'07" | 01:01'22" |
| 10 | 07'08" | 01:08'30" |
| 11 | 06'43" | 01:15'13" |
| 12 | 07'05" | 01:22'18" |
| 13 | 05'01" | 01:27'19" |
| 14 | 06'20" | 01:33'39" |
| 15 | 05'31" | 01:39'10" |
| 16 | 05'56" | 01:45'06" |
| 15.5 | -9'-15" | 01:49'35" |
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