10.0 km | 00:56:58 | 05:41/km日期: 2016-06-19 19:38 - 平均心率: 172 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 06'05" / 05'10" / 05'34" / 05'35" / 05'46" / 05'45" / 05'38" / 05'49" / 06'18" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+01'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 72.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 05'45" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'49" | 00:45'22" |
| 9 | 06'18" | 00:51'40" |
| 10 | 05'13" | 00:56'53" |
| 10.0 | 05'22" | 00:56'59" |
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