13.0 km | 01:16:57 | 05:54/km日期: 2024-03-24 06:59 - 平均心率: 137 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.8
Pace: 06'28" / 05'56" / 05'34" / 05'37" / 05'39" / 07'57" / 06'04" / 05'42" / 06'09" / 05'51" / 05'43" / 05'42" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 220.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 07'57" | 00:37'11" |
| 7 | 06'04" | 00:43'15" |
| 8 | 05'42" | 00:48'57" |
| 9 | 06'09" | 00:55'06" |
| 10 | 05'51" | 01:00'57" |
| 11 | 05'43" | 01:06'40" |
| 12 | 05'42" | 01:12'22" |
| 13 | 06'11" | 01:18'33" |
| 13.0 | 05'00" | 01:18'36" |
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