14.9 km | 03:40:32 | 14:48/km日期: 2024-03-24 06:46 - 總爬升: 781 m - 平均心率: 146 - 卡路里: 1120 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 85
Pace: 09'58" / 13'00" / 12'35" / 14'04" / 11'36" / 15'31" / 22'32" / 14'17" / 12'03" / 18'13" / 15'25" / 19'36" / 14'31" / 14'39" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" | 1000 / 1000 |
| 2 | | 12'59" (+03'01") | 1000 / 2000 |
| 3 | | 12'35" (+02'37") | 1000 / 3000 |
| 4 | | 14'04" (+04'06") | 1000 / 4000 |
| 5 | | 11'35" (+01'37") | 1000 / 5000 |
| 6 | | 15'30" (+05'32") | 1000 / 6000 |
| 7 | | 22'32" (+12'34") | 1000 / 7000 |
| 8 | | 14'16" (+04'18") | 1000 / 8000 |
| 9 | | 12'03" (+02'05") | 1000 / 9000 |
| 10 | | 18'13" (+08'15") | 1000 / 10000 |
| 11 | | 15'24" (+05'26") | 1000 / 11000 |
| 12 | | 19'36" (+09'38") | 1000 / 12000 |
| 13 | | 14'30" (+04'32") | 1000 / 13000 |
| 14 | | 14'38" (+04'40") | 1000 / 14000 |
| 15 | | 14'04" (+04'06") | 891 / 14891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 13'00" | 00:22'58" |
| 3 | 12'35" | 00:35'33" |
| 4 | 14'04" | 00:49'37" |
| 5 | 11'36" | 01:01'13" |
| 6 | 15'31" | 01:16'44" |
| 7 | 22'32" | 01:39'16" |
| 8 | 14'17" | 01:53'33" |
| 9 | 12'03" | 02:05'36" |
| 10 | 18'13" | 02:23'49" |
| 11 | 15'25" | 02:39'14" |
| 12 | 19'36" | 02:58'50" |
| 13 | 14'31" | 03:13'21" |
| 14 | 14'39" | 03:28'00" |
| 14.9 | 14'04" | 03:40'33" |
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