12.0 km | 01:17:20 | 06:26/km日期: 2024-03-26 15:33 - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.3
Pace: 06'13" / 06'12" / 11'39" / 06'08" / 06'45" / 06'14" / 06'27" / 06'29" / 06'17" / 06'40" / 06'28" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'48" (+00'41") | 1000 / 12000 |
| 13 | | 02'49" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 160.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 11'39" | 00:24'04" |
| 4 | 06'08" | 00:30'12" |
| 5 | 06'45" | 00:36'57" |
| 6 | 06'14" | 00:43'11" |
| 7 | 06'27" | 00:49'38" |
| 8 | 06'29" | 00:56'07" |
| 9 | 06'17" | 01:02'24" |
| 10 | 06'40" | 01:09'04" |
| 11 | 06'28" | 01:15'32" |
| 12 | 06'48" | 01:22'20" |
| 12.0 | 07'03" | 01:22'22" |
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