10.0 km | 01:02:39 | 06:15/km日期: 2024-03-20 06:54 - 平均心率: 131 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 48.1
Pace: 05'59" / 05'44" / 05'38" / 05'36" / 05'43" / 09'38" / 05'56" / 05'43" / 06'03" / 06'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 09'38" (+04'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 11'52" (+06'17") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 99.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 09'38" | 00:38'18" |
| 7 | 05'56" | 00:44'14" |
| 8 | 05'43" | 00:49'57" |
| 9 | 06'03" | 00:56'00" |
| 10 | 06'28" | 01:02'28" |
| 10.0 | 10'59" | 01:02'38" |
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