18.8 km | 05:14:30 | 16:41/km日期: 2024-03-23 23:39 - 平均心率: 124 - 卡路里: 1291 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 90.3
Pace: 16'09" / 13'37" / 13'18" / 21'01" / 13'27" / 11'57" / 13'06" / 23'51" / 13'08" / 12'41" / 12'53" / 22'52" / 13'09" / 23'57" / 12'37" / 19'45" / 12'21" / 29'44" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+04'32") | 1000 / 1000 |
| 2 | | 13'36" (+01'39") | 1000 / 2000 |
| 3 | | 13'17" (+01'20") | 1000 / 3000 |
| 4 | | 21'01" (+09'04") | 1000 / 4000 |
| 5 | | 13'26" (+01'29") | 1000 / 5000 |
| 6 | | 11'57" | 1000 / 6000 |
| 7 | | 13'06" (+01'09") | 1000 / 7000 |
| 8 | | 23'50" (+11'53") | 1000 / 8000 |
| 9 | | 13'08" (+01'11") | 1000 / 9000 |
| 10 | | 12'40" (+00'43") | 1000 / 10000 |
| 11 | | 12'53" (+00'56") | 1000 / 11000 |
| 12 | | 22'51" (+10'54") | 1000 / 12000 |
| 13 | | 13'08" (+01'11") | 1000 / 13000 |
| 14 | | 23'57" (+12'00") | 1000 / 14000 |
| 15 | | 12'37" (+00'40") | 1000 / 15000 |
| 16 | | 19'44" (+07'47") | 1000 / 16000 |
| 17 | | 12'21" (+00'24") | 1000 / 17000 |
| 18 | | 29'43" (+17'46") | 1000 / 18000 |
| 19 | | 17'30" (+05'33") | 835 / 18835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 38.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 13'37" | 00:29'46" |
| 3 | 13'18" | 00:43'04" |
| 4 | 21'01" | 01:04'05" |
| 5 | 13'27" | 01:17'32" |
| 6 | 11'57" | 01:29'29" |
| 7 | 13'06" | 01:42'35" |
| 8 | 23'51" | 02:06'26" |
| 9 | 13'08" | 02:19'34" |
| 10 | 12'41" | 02:32'15" |
| 11 | 12'53" | 02:45'08" |
| 12 | 22'52" | 03:08'00" |
| 13 | 13'09" | 03:21'09" |
| 14 | 23'57" | 03:45'06" |
| 15 | 12'37" | 03:57'43" |
| 16 | 19'45" | 04:17'28" |
| 17 | 12'21" | 04:29'49" |
| 18 | 29'44" | 04:59'33" |
| 18.8 | 17'30" | 05:14'10" |
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