14.2 km | 01:15:44 | 05:19/km日期: 2024-03-25 05:09 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 134 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93
Pace: 06'10" / 05'29" / 05'34" / 05'38" / 05'29" / 05'22" / 05'18" / 04'55" / 05'05" / 05'16" / 05'12" / 05'10" / 05'09" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
510.12 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 04'55" | 00:43'55" |
| 9 | 05'05" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 12 | 05'10" | 01:04'38" |
| 13 | 05'09" | 01:09'47" |
| 14 | 04'49" | 01:14'36" |
| 14.2 | 04'55" | 01:15'44" |
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