21.2 km | 01:40:08 | 04:43/km日期: 2024-03-24 06:10 - 平均心率: 177 - 卡路里: 1431 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 92.9
Pace: 04'26" / 04'20" / 04'25" / 04'22" / 05'07" / 04'34" / 04'28" / 04'49" / 04'45" / 04'40" / 04'42" / 04'48" / 04'47" / 04'42" / 04'50" / 04'56" / 04'59" / 05'01" / 04'49" / 04'53" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'30") | 1000 / 15000 |
| 16 | | 04'55" (+00'35") | 1000 / 16000 |
| 17 | | 04'59" (+00'39") | 1000 / 17000 |
| 18 | | 05'00" (+00'40") | 1000 / 18000 |
| 19 | | 04'48" (+00'28") | 1000 / 19000 |
| 20 | | 04'52" (+00'32") | 1000 / 20000 |
| 21 | | 04'46" (+00'26") | 1000 / 21000 |
| 22 | | 04'21" (+00'01") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 370.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'22" | 00:17'33" |
| 5 | 05'07" | 00:22'40" |
| 6 | 04'34" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 04'49" | 00:36'31" |
| 9 | 04'45" | 00:41'16" |
| 10 | 04'40" | 00:45'56" |
| 11 | 04'42" | 00:50'38" |
| 12 | 04'48" | 00:55'26" |
| 13 | 04'47" | 01:00'13" |
| 14 | 04'42" | 01:04'55" |
| 15 | 04'50" | 01:09'45" |
| 16 | 04'56" | 01:14'41" |
| 17 | 04'59" | 01:19'40" |
| 18 | 05'01" | 01:24'41" |
| 19 | 04'49" | 01:29'30" |
| 20 | 04'53" | 01:34'23" |
| 21 | 04'46" | 01:39'09" |
| 21.2 | 04'23" | 01:40'08" |
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