11.0 km | 01:11:51 | 06:30/km日期: 2024-02-03 22:09 - 平均心率: 162 - 卡路里: 745 Cal - 總步數: 11984 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 06'11" / 06'41" / 06'25" / 06'18" / 06'38" / 06'46" / 06'45" / 06'40" / 06'34" / 06'09" / 06'16" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1002 / 1002 | 166 / 97 |
| 2 | | 06'43" (+00'33") | 1001 / 2003 | 168 / 88 |
| 3 | | 06'27" (+00'17") | 1002 / 3006 | 165 / 93 |
| 4 | | 06'17" (+00'07") | 1000 / 4007 | 166 / 95 |
| 5 | | 06'39" (+00'29") | 1000 / 5007 | 165 / 90 |
| 6 | | 06'46" (+00'36") | 1001 / 6008 | 166 / 88 |
| 7 | | 06'48" (+00'38") | 1000 / 7008 | 166 / 88 |
| 8 | | 06'39" (+00'29") | 1001 / 8010 | 165 / 91 |
| 9 | | 06'33" (+00'23") | 1002 / 9013 | 166 / 91 |
| 10 | | 06'13" (+00'03") | 1002 / 10015 | 168 / 95 |
| 11 | | 06'16" (+00'06") | 1001 / 11016 | 169 / 93 |
| 12 | | 06'54" (+00'44") | 21 / 11037 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'41" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'38" | 00:32'13" |
| 6 | 06'46" | 00:38'59" |
| 7 | 06'45" | 00:45'44" |
| 8 | 06'40" | 00:52'24" |
| 9 | 06'34" | 00:58'58" |
| 10 | 06'09" | 01:05'07" |
| 11 | 06'16" | 01:11'23" |
| 11.0 | 12'07" | 01:11'51" |
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