11.0 km | 01:14:28 | 06:45/km日期: 2024-02-01 22:04 - 平均心率: 137 - 卡路里: 744 Cal - 總步數: 12410 - 平均步頻: 166 - 平均步幅: 88 cm
Pace: 06'13" / 06'37" / 06'41" / 06'44" / 06'45" / 06'41" / 06'56" / 06'51" / 06'55" / 06'49" / 06'49" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1000 / 1000 | 166 / 96 |
| 2 | | 06'37" (+00'25") | 1001 / 2002 | 166 / 90 |
| 3 | | 06'41" (+00'29") | 1000 / 3002 | 165 / 89 |
| 4 | | 06'44" (+00'32") | 1000 / 4003 | 166 / 88 |
| 5 | | 06'46" (+00'34") | 1002 / 5005 | 166 / 88 |
| 6 | | 06'45" (+00'33") | 1002 / 6007 | 167 / 88 |
| 7 | | 06'53" (+00'41") | 1001 / 7008 | 167 / 86 |
| 8 | | 06'53" (+00'41") | 1002 / 8010 | 166 / 86 |
| 9 | | 06'57" (+00'45") | 1000 / 9010 | 165 / 86 |
| 10 | | 06'49" (+00'37") | 1000 / 10011 | 165 / 88 |
| 11 | | 06'52" (+00'40") | 1001 / 11013 | 167 / 87 |
| 12 | | 11'06" (+04'54") | 12 / 11025 | 135 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 06'45" | 00:33'00" |
| 6 | 06'41" | 00:39'41" |
| 7 | 06'56" | 00:46'37" |
| 8 | 06'51" | 00:53'28" |
| 9 | 06'55" | 01:00'23" |
| 10 | 06'49" | 01:07'12" |
| 11 | 06'49" | 01:14'01" |
| 11.0 | 17'18" | 01:14'28" |
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