12.0 km | 01:14:49 | 06:13/km日期: 2024-03-21 18:19 - 平均心率: 176 - 卡路里: 843 Cal - 總步數: 13434 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 69.6
Pace: 05'49" / 05'34" / 05'51" / 06'18" / 06'23" / 06'02" / 06'19" / 06'13" / 06'18" / 06'24" / 06'22" / 06'37" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'11") | 1001 / 1001 | 178 / 96 |
| 2 | | 05'37" | 1001 / 2002 | 179 / 99 |
| 3 | | 05'54" (+00'17") | 1001 / 3003 | 179 / 94 |
| 4 | | 06'21" (+00'44") | 1001 / 4005 | 179 / 87 |
| 5 | | 06'23" (+00'46") | 1001 / 5007 | 179 / 87 |
| 6 | | 06'02" (+00'25") | 1000 / 6007 | 180 / 91 |
| 7 | | 06'24" (+00'47") | 1001 / 7008 | 180 / 86 |
| 8 | | 06'11" (+00'34") | 1001 / 8010 | 180 / 89 |
| 9 | | 06'22" (+00'45") | 1000 / 9010 | 179 / 87 |
| 10 | | 06'28" (+00'51") | 1002 / 10012 | 177 / 86 |
| 11 | | 06'26" (+00'49") | 1000 / 11012 | 179 / 86 |
| 12 | | 06'40" (+01'03") | 1000 / 12013 | 179 / 83 |
| 13 | | 05'57" (+00'20") | 5 / 12019 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 06'18" | 00:23'32" |
| 5 | 06'23" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 06'19" | 00:42'16" |
| 8 | 06'13" | 00:48'29" |
| 9 | 06'18" | 00:54'47" |
| 10 | 06'24" | 01:01'11" |
| 11 | 06'22" | 01:07'33" |
| 12 | 06'37" | 01:14'10" |
| 12.0 | 31'51" | 01:14'49" |
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