11.5 km | 02:17:55 | 11:58/km日期: 2024-03-20 19:55 - 平均心率: 125 - 卡路里: 787 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 46.9
Pace: 10'56" / 11'33" / 07'11" / 06'50" / 07'05" / 07'01" / 06'45" / 06'59" / 15'03" / 07'23" / 44'28" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'24") | 1000 / 1000 |
| 2 | | 11'33" (+04'48") | 1000 / 2000 |
| 3 | | 07'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 07'05" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 15'03" (+08'18") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 01:41'04" (+34'19") | 180 / 10180 |
| 12 | | 28'05" (+21'20") | 1000 / 11180 |
| 13 | | 13'42" (+06'57") | 335 / 11516 |
| 14 | | 07'59" (+01'14") | 3 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
138.02 km 
NB1080V13 1080V13 累積 :
491.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 11'33" | 00:22'29" |
| 3 | 07'11" | 00:29'40" |
| 4 | 06'50" | 00:36'30" |
| 5 | 07'05" | 00:43'35" |
| 6 | 07'01" | 00:50'36" |
| 7 | 06'45" | 00:57'21" |
| 8 | 06'59" | 01:04'20" |
| 9 | 15'03" | 01:19'23" |
| 10 | 07'23" | 01:26'46" |
| 11 | 44'28" | 02:11'14" |
| 11.5 | 12'28" | 02:17'43" |
展開計圈分析
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