32.0 km | 03:40:11 | 06:52/km日期: 2024-03-24 05:37 - 平均心率: 130 - 卡路里: 2106 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.2
Pace: 07'01" / 06'54" / 07'17" / 07'15" / 06'44" / 06'52" / 07'05" / 06'44" / 06'57" / 07'04" / 07'06" / 06'52" / 07'02" / 06'53" / 07'00" / 07'01" / 06'49" / 06'58" / 06'55" / 06'43" / 06'49" / 06'34" / 06'56" / 06'40" / 06'40" / 06'49" / 06'41" / 06'35" / 06'42" / 06'33" / 07'01" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'44") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'32") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 1000 / 12000 |
| 13 | | 07'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'53" (+00'21") | 1000 / 14000 |
| 15 | | 07'00" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'49" (+00'17") | 1000 / 17000 |
| 18 | | 06'57" (+00'25") | 1000 / 18000 |
| 19 | | 06'55" (+00'23") | 1000 / 19000 |
| 20 | | 06'43" (+00'11") | 1000 / 20000 |
| 21 | | 06'48" (+00'16") | 1000 / 21000 |
| 22 | | 06'33" (+00'01") | 1000 / 22000 |
| 23 | | 06'56" (+00'24") | 1000 / 23000 |
| 24 | | 06'40" (+00'08") | 1000 / 24000 |
| 25 | | 06'39" (+00'07") | 1000 / 25000 |
| 26 | | 06'49" (+00'17") | 1000 / 26000 |
| 27 | | 06'40" (+00'08") | 1000 / 27000 |
| 28 | | 06'35" (+00'03") | 1000 / 28000 |
| 29 | | 06'42" (+00'10") | 1000 / 29000 |
| 30 | | 06'32" | 1000 / 30000 |
| 31 | | 07'01" (+00'29") | 1000 / 31000 |
| 32 | | 06'55" (+00'23") | 1000 / 32000 |
| 33 | | 05'57" | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
305.50 km 
亞瑟士 METASPEED SKY碳板鞋 累積 :
942.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 07'17" | 00:21'12" |
| 4 | 07'15" | 00:28'27" |
| 5 | 06'44" | 00:35'11" |
| 6 | 06'52" | 00:42'03" |
| 7 | 07'05" | 00:49'08" |
| 8 | 06'44" | 00:55'52" |
| 9 | 06'57" | 01:02'49" |
| 10 | 07'04" | 01:09'53" |
| 11 | 07'06" | 01:16'59" |
| 12 | 06'52" | 01:23'51" |
| 13 | 07'02" | 01:30'53" |
| 14 | 06'53" | 01:37'46" |
| 15 | 07'00" | 01:44'46" |
| 16 | 07'01" | 01:51'47" |
| 17 | 06'49" | 01:58'36" |
| 18 | 06'58" | 02:05'34" |
| 19 | 06'55" | 02:12'29" |
| 20 | 06'43" | 02:19'12" |
| 21 | 06'49" | 02:26'01" |
| 22 | 06'34" | 02:32'35" |
| 23 | 06'56" | 02:39'31" |
| 24 | 06'40" | 02:46'11" |
| 25 | 06'40" | 02:52'51" |
| 26 | 06'49" | 02:59'40" |
| 27 | 06'41" | 03:06'21" |
| 28 | 06'35" | 03:12'56" |
| 29 | 06'42" | 03:19'38" |
| 30 | 06'33" | 03:26'11" |
| 31 | 07'01" | 03:33'12" |
| 32 | 06'56" | 03:40'08" |
| 32.0 | 05'16" | 03:40'12" |
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