22.2 km | 02:05:19 | 05:38/km日期: 2024-03-23 07:24 - 平均心率: 154 - 卡路里: 1539 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 05'57" / 05'44" / 05'45" / 05'43" / 05'49" / 05'40" / 05'22" / 05'24" / 05'23" / 05'29" / 05'31" / 06'34" / 05'28" / 05'29" / 05'34" / 06'43" / 05'36" / 06'48" / 05'48" / 07'33" / 05'33" / 12'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 1000 / 18000 |
| 19 | | 05'47" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'38") | 1000 / 22000 |
| 23 | | 06'07" (+00'53") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'22" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'23" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'31" | 01:01'47" |
| 12 | 06'34" | 01:08'21" |
| 13 | 05'28" | 01:13'49" |
| 14 | 05'29" | 01:19'18" |
| 15 | 05'34" | 01:24'52" |
| 16 | 06'43" | 01:31'35" |
| 17 | 05'36" | 01:37'11" |
| 18 | 06'48" | 01:43'59" |
| 19 | 05'48" | 01:49'47" |
| 20 | 07'33" | 01:57'20" |
| 21 | 05'33" | 02:02'53" |
| 22 | 12'02" | 02:14'55" |
| 22.2 | 06'08" | 02:16'17" |
留言 
展開計圈分析
