2.0 km | 00:11:57 | 05:52/km日期: 2024-03-21 19:16 - 平均心率: 149 - 卡路里: 83 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69.6
Pace: 05'26" / 06'28" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+04'13") | 45 / 45 |
| 2 | | 02'50" | 113 / 159 |
| 3 | | 07'14" (+04'24") | 111 / 270 |
| 4 | | 03'21" (+00'31") | 92 / 363 |
| 5 | | 07'19" (+04'29") | 105 / 469 |
| 6 | | 03'11" (+00'21") | 107 / 577 |
| 7 | | 07'41" (+04'51") | 110 / 688 |
| 8 | | 03'11" (+00'21") | 95 / 783 |
| 9 | | 09'39" (+06'49") | 102 / 886 |
| 10 | | 03'40" (+00'50") | 101 / 987 |
| 11 | | 10'44" (+07'54") | 108 / 1095 |
| 12 | | 03'19" (+00'29") | 102 / 1198 |
| 13 | | 08'43" (+05'53") | 94 / 1292 |
| 14 | | 03'29" (+00'39") | 109 / 1402 |
| 15 | | 08'33" (+05'43") | 99 / 1501 |
| 16 | | 03'21" (+00'31") | 110 / 1612 |
| 17 | | 10'39" (+07'49") | 91 / 1704 |
| 18 | | 03'31" (+00'41") | 110 / 1815 |
| 19 | | 08'34" (+05'44") | 101 / 1916 |
| 20 | | 03'16" (+00'26") | 103 / 2020 |
| 21 | | 02'28" | 18 / 2038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 118.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'28" | 00:11'54" |
| 2.0 | 01'43" | 00:11'58" |
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