10.4 km | 01:07:39 | 06:31/km日期: 2024-03-21 19:44 - 平均心率: 158 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 56.7
Pace: 06'03" / 07'03" / 05'48" / 05'48" / 05'44" / 20'57" / 06'50" / 07'03" / 07'23" / 07'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 07'22" (+01'38") | 1000 / 9000 |
| 10 | | 07'47" (+02'03") | 1000 / 10000 |
| 11 | | 07'56" (+02'12") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 84.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'03" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 20'57" | 00:51'23" |
| 7 | 06'50" | 00:58'13" |
| 8 | 07'03" | 01:05'16" |
| 9 | 07'23" | 01:12'39" |
| 10 | 07'48" | 01:20'27" |
| 10.4 | 07'54" | 01:23'17" |
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