9.7 km | 03:41:02 | 22:47/km日期: 2024-03-23 07:46 - 地點: 北港 - 天氣: 晴 - 平均心率: 87 - 卡路里: 975 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 78.1
Pace: 16'49" / 17'22" / 14'52" / 28'41" / 33'40" / 24'42" / 19'03" / 21'52" / 25'24" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+01'58") | 1000 / 1000 |
| 2 | | 17'21" (+02'30") | 1000 / 2000 |
| 3 | | 14'51" | 1000 / 3000 |
| 4 | | 28'41" (+13'50") | 1000 / 4000 |
| 5 | | 33'39" (+18'48") | 1000 / 5000 |
| 6 | | 24'42" (+09'51") | 1000 / 6000 |
| 7 | | 19'02" (+04'11") | 1000 / 7000 |
| 8 | | 21'52" (+07'01") | 1000 / 8000 |
| 9 | | 25'24" (+10'33") | 1000 / 9000 |
| 10 | | 26'32" (+11'41") | 701 / 9701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
258.17 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 17'22" | 00:34'11" |
| 3 | 14'52" | 00:49'03" |
| 4 | 28'41" | 01:17'44" |
| 5 | 33'40" | 01:51'24" |
| 6 | 24'42" | 02:16'06" |
| 7 | 19'03" | 02:35'09" |
| 8 | 21'52" | 02:57'01" |
| 9 | 25'24" | 03:22'25" |
| 9.7 | 26'33" | 03:41'03" |
展開計圈分析
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