10.0 km | 00:57:04 | 05:41/km日期: 2024-03-19 22:01 - 平均心率: 151 - 卡路里: 808 Cal - 溫度: 14°C - 濕度: 81.4
Pace: 06'10" / 05'46" / 05'37" / 05'20" / 05'29" / 05'39" / 05'40" / 05'52" / 05'46" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 614 / 1614 |
| 3 | | 05'04" (+00'03") | 986 / 2600 |
| 4 | | 07'09" (+02'08") | 279 / 2879 |
| 5 | | 05'01" | 994 / 3874 |
| 6 | | 07'10" (+02'09") | 279 / 4153 |
| 7 | | 05'10" (+00'09") | 965 / 5118 |
| 8 | | 07'17" (+02'16") | 274 / 5392 |
| 9 | | 05'03" (+00'02") | 988 / 6381 |
| 10 | | 05'56" (+00'55") | 1000 / 7381 |
| 11 | | 05'49" (+00'48") | 694 / 8075 |
| 12 | | 05'34" (+00'33") | 1000 / 9075 |
| 13 | | 05'42" (+00'41") | 962 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 84.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'20" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'40" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'46" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 10.0 | 05'39" | 00:57'04" |
留言 
展開計圈分析
