15.0 km | 01:16:08 | 05:04/km日期: 2024-03-23 05:40 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 132 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81.3
Pace: 06'00" / 05'33" / 05'32" / 05'18" / 05'26" / 05'15" / 04'57" / 04'41" / 04'38" / 04'38" / 04'41" / 04'58" / 04'51" / 04'56" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'49") | 1000 / 2000 |
| 3 | | 05'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'26" (+01'43") | 1000 / 5000 |
| 6 | | 05'15" (+01'32") | 1000 / 6000 |
| 7 | | 04'56" (+01'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'58") | 1000 / 8000 |
| 9 | | 04'37" (+00'54") | 1000 / 9000 |
| 10 | | 04'39" (+00'56") | 571 / 9571 |
| 11 | | 04'15" (+00'32") | 58 / 9630 |
| 12 | | 04'47" (+01'04") | 208 / 9838 |
| 13 | | 03'46" (+00'03") | 66 / 9905 |
| 14 | | 05'08" (+01'25") | 194 / 10099 |
| 15 | | 04'07" (+00'24") | 60 / 10160 |
| 16 | | 04'40" (+00'57") | 213 / 10373 |
| 17 | | 04'04" (+00'21") | 61 / 10435 |
| 18 | | 04'54" (+01'11") | 203 / 10638 |
| 19 | | 04'16" (+00'33") | 58 / 10697 |
| 20 | | 04'55" (+01'12") | 203 / 10900 |
| 21 | | 03'43" | 67 / 10967 |
| 22 | | 04'54" (+01'11") | 203 / 11171 |
| 23 | | 04'56" (+01'13") | 1000 / 12171 |
| 24 | | 04'50" (+01'07") | 1000 / 13171 |
| 25 | | 04'54" (+01'11") | 1000 / 14171 |
| 26 | | 04'41" (+00'58") | 840 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
510.12 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 04'57" | 00:38'01" |
| 8 | 04'41" | 00:42'42" |
| 9 | 04'38" | 00:47'20" |
| 10 | 04'38" | 00:51'58" |
| 11 | 04'41" | 00:56'39" |
| 12 | 04'58" | 01:01'37" |
| 13 | 04'51" | 01:06'28" |
| 14 | 04'56" | 01:11'24" |
| 15 | 04'39" | 01:16'03" |
| 15.0 | 06'48" | 01:16'08" |
留言 
展開計圈分析
