16.0 km | 01:53:29 | 07:04/km日期: 2024-03-23 07:09 - 總爬升: 181 m - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87.8
Pace: 06'36" / 12'20" / 06'24" / 06'50" / 06'15" / 06'14" / 06'11" / 06'06" / 06'17" / 06'10" / 06'30" / 06'30" / 06'55" / 07'11" / 08'31" / 08'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 12'19" (+06'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'54" (+00'49") | 1000 / 13000 |
| 14 | | 07'10" (+01'05") | 1000 / 14000 |
| 15 | | 08'31" (+02'26") | 1000 / 15000 |
| 16 | | 08'13" (+02'08") | 1000 / 16000 |
| 17 | | 06'20" (+00'15") | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 95.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 12'20" | 00:18'56" |
| 3 | 06'24" | 00:25'20" |
| 4 | 06'50" | 00:32'10" |
| 5 | 06'15" | 00:38'25" |
| 6 | 06'14" | 00:44'39" |
| 7 | 06'11" | 00:50'50" |
| 8 | 06'06" | 00:56'56" |
| 9 | 06'17" | 01:03'13" |
| 10 | 06'10" | 01:09'23" |
| 11 | 06'30" | 01:15'53" |
| 12 | 06'30" | 01:22'23" |
| 13 | 06'55" | 01:29'18" |
| 14 | 07'11" | 01:36'29" |
| 15 | 08'31" | 01:45'00" |
| 16 | 08'13" | 01:53'13" |
| 16.0 | 06'25" | 01:53'29" |
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