11.1 km | 00:56:38 | 05:05/km日期: 2024-03-22 12:29 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52.5
Pace: 05'18" / 05'05" / 05'05" / 05'05" / 05'04" / 05'15" / 05'02" / 05'01" / 05'01" / 05'02" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 500 / 500 |
| 2 | | 05'05" (+00'06") | 700 / 1200 |
| 3 | | 05'06" (+00'07") | 700 / 1900 |
| 4 | | 05'05" (+00'06") | 700 / 2599 |
| 5 | | 05'05" (+00'06") | 700 / 3300 |
| 6 | | 05'05" (+00'06") | 700 / 4000 |
| 7 | | 05'02" (+00'03") | 700 / 4700 |
| 8 | | 05'05" (+00'06") | 700 / 5400 |
| 9 | | 05'05" (+00'06") | 471 / 5871 |
| 10 | | 19'15" (+14'16") | 12 / 5883 |
| 11 | | 05'05" (+00'06") | 700 / 6583 |
| 12 | | 05'01" (+00'02") | 700 / 7283 |
| 13 | | 04'59" | 700 / 7983 |
| 14 | | 05'00" (+00'01") | 700 / 8683 |
| 15 | | 05'01" (+00'02") | 700 / 9383 |
| 16 | | 05'00" (+00'01") | 700 / 10083 |
| 17 | | 05'01" (+00'02") | 700 / 10783 |
| 18 | | 05'05" (+00'06") | 342 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'02" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'02" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 11.1 | 05'02" | 00:56'39" |
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