10.0 km | 01:20:39 | 08:03/km日期: 2024-03-22 06:58 - 平均心率: 128 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86.4
Pace: 08'39" / 08'05" / 09'40" / 07'01" / 07'21" / 07'45" / 06'54" / 06'33" / 10'10" / 08'19" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'12") | 1000 / 1000 |
| 2 | | 08'05" (+01'33") | 1000 / 2000 |
| 3 | | 09'40" (+03'08") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'48") | 1000 / 5000 |
| 6 | | 07'44" (+01'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 10'09" (+03'37") | 1000 / 9000 |
| 10 | | 08'19" (+01'47") | 1000 / 10000 |
| 11 | | 08'41" (+02'09") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.91 km 
子母鱷魚 小黑 累積 :
3087.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'05" | 00:16'44" |
| 3 | 09'40" | 00:26'24" |
| 4 | 07'01" | 00:33'25" |
| 5 | 07'21" | 00:40'46" |
| 6 | 07'45" | 00:48'31" |
| 7 | 06'54" | 00:55'25" |
| 8 | 06'33" | 01:01'58" |
| 9 | 10'10" | 01:12'08" |
| 10 | 08'19" | 01:20'27" |
| 10.0 | 08'44" | 01:20'33" |
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