24.0 km | 03:11:55 | 07:59/km日期: 2024-03-17 05:07 - 平均心率: 148 - 卡路里: 1808 Cal - 溫度: 19°C - 濕度: 77.6
Pace: 06'10" / 06'03" / 06'07" / 06'10" / 06'47" / 09'08" / 11'06" / 07'17" / 06'59" / 06'44" / 08'43" / 06'32" / 06'39" / 11'20" / 08'28" / 09'58" / 07'15" / 08'53" / 07'38" / 08'15" / 09'30" / 08'15" / 09'52" / 07'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 09'08" (+03'05") | 1000 / 6000 |
| 7 | | 11'06" (+05'03") | 1000 / 7000 |
| 8 | | 07'16" (+01'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'56") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 08'43" (+02'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 11'19" (+05'16") | 1000 / 14000 |
| 15 | | 08'28" (+02'25") | 1000 / 15000 |
| 16 | | 09'58" (+03'55") | 1000 / 16000 |
| 17 | | 07'14" (+01'11") | 1000 / 17000 |
| 18 | | 08'52" (+02'49") | 1000 / 18000 |
| 19 | | 07'38" (+01'35") | 1000 / 19000 |
| 20 | | 08'14" (+02'11") | 1000 / 20000 |
| 21 | | 09'29" (+03'26") | 1000 / 21000 |
| 22 | | 08'14" (+02'11") | 1000 / 22000 |
| 23 | | 09'52" (+03'49") | 1000 / 23000 |
| 24 | | 07'45" (+01'42") | 1000 / 24000 |
| 25 | | 10'30" (+04'27") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'47" | 00:31'17" |
| 6 | 09'08" | 00:40'25" |
| 7 | 11'06" | 00:51'31" |
| 8 | 07'17" | 00:58'48" |
| 9 | 06'59" | 01:05'47" |
| 10 | 06'44" | 01:12'31" |
| 11 | 08'43" | 01:21'14" |
| 12 | 06'32" | 01:27'46" |
| 13 | 06'39" | 01:34'25" |
| 14 | 11'20" | 01:45'45" |
| 15 | 08'28" | 01:54'13" |
| 16 | 09'58" | 02:04'11" |
| 17 | 07'15" | 02:11'26" |
| 18 | 08'53" | 02:20'19" |
| 19 | 07'38" | 02:27'57" |
| 20 | 08'15" | 02:36'12" |
| 21 | 09'30" | 02:45'42" |
| 22 | 08'15" | 02:53'57" |
| 23 | 09'52" | 03:03'49" |
| 24 | 07'46" | 03:11'35" |
| 24.0 | 09'18" | 03:11'40" |
展開計圈分析
留言 
