14.9 km | 01:51:18 | 07:29/km日期: 2024-03-16 07:59 - 總爬升: 158 m - 平均心率: 121 - 卡路里: 681 Cal
Pace: 06'27" / 07'01" / 07'05" / 07'21" / 07'21" / 07'27" / 07'13" / 07'25" / 07'26" / 07'10" / 11'43" / 07'08" / 07'17" / 07'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'17" | 1000 / 1000 |
| 3 | | 07'01" (+00'44") | 1000 / 2000 |
| 4 | | 07'05" (+00'48") | 1000 / 3000 |
| 5 | | 07'20" (+01'03") | 1000 / 4000 |
| 6 | | 07'20" (+01'03") | 1000 / 5000 |
| 7 | | 07'27" (+01'10") | 1000 / 6000 |
| 8 | | 07'13" (+00'56") | 1000 / 7000 |
| 9 | | 07'25" (+01'08") | 1000 / 8000 |
| 10 | | 07'25" (+01'08") | 1000 / 9000 |
| 11 | | 07'10" (+00'53") | 1000 / 10000 |
| 12 | | 11'42" (+05'25") | 1000 / 11000 |
| 13 | | 07'07" (+00'50") | 1000 / 12000 |
| 14 | | 07'16" (+00'59") | 1000 / 13000 |
| 15 | | 07'02" (+00'45") | 1000 / 14000 |
| 16 | | 07'12" (+00'55") | 869 / 14869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 95.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 07'05" | 00:20'33" |
| 4 | 07'21" | 00:27'54" |
| 5 | 07'21" | 00:35'15" |
| 6 | 07'27" | 00:42'42" |
| 7 | 07'13" | 00:49'55" |
| 8 | 07'25" | 00:57'20" |
| 9 | 07'26" | 01:04'46" |
| 10 | 07'10" | 01:11'56" |
| 11 | 11'43" | 01:23'39" |
| 12 | 07'08" | 01:30'47" |
| 13 | 07'17" | 01:38'04" |
| 14 | 07'02" | 01:45'06" |
| 14.9 | 07'12" | 01:51'22" |
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