11.0 km | 01:02:20 | 05:39/km日期: 2024-03-20 20:39 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 61.2
Pace: 05'15" / 05'25" / 05'36" / 05'42" / 05'39" / 05'44" / 05'51" / 06'00" / 05'48" / 05'34" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'25" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.27 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'42" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'44" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 06'00" | 00:45'12" |
| 9 | 05'48" | 00:51'00" |
| 10 | 05'34" | 00:56'34" |
| 11 | 05'30" | 01:02'04" |
| 11.0 | 03'24" | 01:02'08" |
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