8.4 km | 00:40:21 | 04:48/km日期: 2024-03-21 20:25 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 04'18" / 04'38" / 04'43" / 04'33" / 04'39" / 04'39" / 05'11" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'54" (+00'08") | 383 / 383 |
| 3 | | 06'08" (+02'22") | 163 / 546 |
| 4 | | 03'46" | 396 / 942 |
| 5 | | 05'52" (+02'06") | 170 / 1112 |
| 6 | | 03'57" (+00'11") | 378 / 1490 |
| 7 | | 06'19" (+02'33") | 157 / 1648 |
| 8 | | 04'02" (+00'16") | 363 / 2012 |
| 9 | | 05'56" (+02'10") | 168 / 2180 |
| 10 | | 04'03" (+00'17") | 369 / 2550 |
| 11 | | 06'00" (+02'14") | 166 / 2716 |
| 12 | | 04'04" (+00'18") | 368 / 3085 |
| 13 | | 05'53" (+02'07") | 169 / 3255 |
| 14 | | 03'46" | 397 / 3652 |
| 15 | | 06'27" (+02'41") | 154 / 3807 |
| 16 | | 03'53" (+00'07") | 386 / 4193 |
| 17 | | 06'00" (+02'14") | 166 / 4360 |
| 18 | | 03'58" (+00'12") | 377 / 4737 |
| 19 | | 05'58" (+02'12") | 167 / 4905 |
| 20 | | 03'57" (+00'11") | 379 / 5284 |
| 21 | | 06'11" (+02'25") | 161 / 5445 |
| 22 | | 04'01" (+00'15") | 372 / 5818 |
| 23 | | 05'42" (+01'56") | 175 / 5993 |
| 24 | | 03'49" (+00'03") | 392 / 6386 |
| 25 | | 06'18" (+02'32") | 158 / 6545 |
| 26 | | 05'48" (+02'02") | 1000 / 7545 |
| 27 | | 05'25" (+01'39") | 771 / 8316 |
| 28 | | 05'03" (+01'17") | 70 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 132.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'38" | 00:08'56" |
| 3 | 04'43" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'39" | 00:22'51" |
| 6 | 04'39" | 00:27'30" |
| 7 | 05'11" | 00:32'41" |
| 8 | 05'36" | 00:38'17" |
| 8.4 | 05'20" | 00:40'21" |
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