8.6 km | 01:00:50 | 07:03/km日期: 2024-03-22 20:10 - 總爬升: 145 m - 天氣: 正～ - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 88.7
Pace: 06'33" / 06'45" / 05'52" / 07'56" / 08'09" / 06'16" / 05'17" / 07'05" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1009 / 1009 |
| 2 | | 06'25" (+00'43") | 1049 / 2058 |
| 3 | | 06'12" (+00'30") | 990 / 3048 |
| 4 | | 07'52" (+02'10") | 995 / 4044 |
| 5 | | 08'06" (+02'24") | 1012 / 5057 |
| 6 | | 06'21" (+00'39") | 1061 / 6118 |
| 7 | | 05'42" | 1198 / 7317 |
| 8 | | 07'15" (+01'33") | 1001 / 8318 |
| 9 | | 06'43" (+01'01") | 624 / 8943 |
3月累積里程 :
152.33 km 
Asics Gel-Nimbus 24 累積 :
1550.9 kmAndroid - Sony I4293 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 05'52" | 00:19'10" |
| 4 | 07'56" | 00:27'06" |
| 5 | 08'09" | 00:35'15" |
| 6 | 06'16" | 00:41'31" |
| 7 | 05'17" | 00:46'48" |
| 8 | 07'05" | 00:53'53" |
| 8.9 | 07'05" | 01:00'34" |
展開計圈分析
留言 
