12.3 km | 01:01:40 | 05:00/km日期: 2024-03-22 09:15 - 平均心率: 123 - 卡路里: 581 Cal - 平均步頻: 208
Pace: 05'28" / 05'25" / 05'09" / 04'51" / 05'02" / 04'49" / 04'48" / 05'04" / 05'06" / 05'02" / 04'44" / 04'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 04'49" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 05'04" | 00:40'36" |
| 9 | 05'06" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 04'44" | 00:55'28" |
| 12 | 04'42" | 01:00'10" |
| 12.3 | 05'58" | 01:01'57" |
展開計圈分析
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