5.3 km | 00:30:02 | 05:42/km日期: 2024-03-21 20:25 - 平均心率: 145 - 卡路里: 392 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78.2
Pace: 06'21" / 06'05" / 05'08" / 05'03" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'48") | 1000 / 1000 |
| 2 | | 05'57" (+02'25") | 613 / 1613 |
| 3 | | 06'22" (+02'50") | 365 / 1979 |
| 4 | | 04'11" (+00'39") | 79 / 2059 |
| 5 | | 05'42" (+02'10") | 131 / 2190 |
| 6 | | 03'57" (+00'25") | 84 / 2274 |
| 7 | | 05'31" (+01'59") | 135 / 2410 |
| 8 | | 04'30" (+00'58") | 73 / 2484 |
| 9 | | 06'08" (+02'36") | 122 / 2606 |
| 10 | | 04'45" (+01'13") | 70 / 2676 |
| 11 | | 05'35" (+02'03") | 134 / 2810 |
| 12 | | 03'53" (+00'21") | 85 / 2896 |
| 13 | | 05'31" (+01'59") | 135 / 3032 |
| 14 | | 04'00" (+00'28") | 83 / 3115 |
| 15 | | 05'44" (+02'12") | 130 / 3245 |
| 16 | | 04'10" (+00'38") | 79 / 3325 |
| 17 | | 05'36" (+02'04") | 133 / 3459 |
| 18 | | 03'44" (+00'12") | 89 / 3548 |
| 19 | | 06'03" (+02'31") | 123 / 3672 |
| 20 | | 04'05" (+00'33") | 81 / 3753 |
| 21 | | 06'26" (+02'54") | 116 / 3870 |
| 22 | | 03'39" (+00'07") | 91 / 3961 |
| 23 | | 06'09" (+02'37") | 121 / 4083 |
| 24 | | 03'32" | 94 / 4177 |
| 25 | | 06'02" (+02'30") | 124 / 4301 |
| 26 | | 04'19" (+00'47") | 77 / 4378 |
| 27 | | 06'36" (+03'04") | 113 / 4491 |
| 28 | | 06'05" (+02'33") | 772 / 5264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
139.37 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'08" | 00:17'34" |
| 4 | 05'03" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 5.3 | 06'28" | 00:30'02" |
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