20.0 km | 04:00:02 | 12:00/km日期: 2024-03-23 07:36 - 總爬升: 454 m - 地點: 陽明山 - 平均心率: 108 - 卡路里: 1424 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 87
Pace: 09'42" / 08'48" / 13'16" / 15'49" / 23'49" / 18'28" / 10'41" / 13'34" / 17'44" / 16'10" / 16'03" / 08'59" / 09'36" / 05'54" / 07'04" / 06'34" / 07'54" / 08'05" / 10'15" / 11'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'49") | 1000 / 1000 |
| 2 | | 08'47" (+02'53") | 1000 / 2000 |
| 3 | | 13'15" (+07'21") | 1000 / 3000 |
| 4 | | 15'49" (+09'55") | 1000 / 4000 |
| 5 | | 23'48" (+17'54") | 1000 / 5000 |
| 6 | | 18'28" (+12'34") | 1000 / 6000 |
| 7 | | 10'41" (+04'47") | 1000 / 7000 |
| 8 | | 13'34" (+07'40") | 1000 / 8000 |
| 9 | | 17'43" (+11'49") | 1000 / 9000 |
| 10 | | 14'13" (+08'19") | 1000 / 10000 |
| 11 | | 17'59" (+12'05") | 1000 / 11000 |
| 12 | | 08'58" (+03'04") | 1000 / 12000 |
| 13 | | 09'35" (+03'41") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'03" (+01'09") | 1000 / 15000 |
| 16 | | 06'33" (+00'39") | 1000 / 16000 |
| 17 | | 07'53" (+01'59") | 1000 / 17000 |
| 18 | | 08'05" (+02'11") | 1000 / 18000 |
| 19 | | 10'14" (+04'20") | 1000 / 19000 |
| 20 | | 11'31" (+05'37") | 1000 / 20000 |
| 21 | | 04:36'22" (+30'28") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'48" | 00:18'30" |
| 3 | 13'16" | 00:31'46" |
| 4 | 15'49" | 00:47'35" |
| 5 | 23'49" | 01:11'24" |
| 6 | 18'28" | 01:29'52" |
| 7 | 10'41" | 01:40'33" |
| 8 | 13'34" | 01:54'07" |
| 9 | 17'44" | 02:11'51" |
| 10 | 16'10" | 02:28'01" |
| 11 | 16'03" | 02:44'04" |
| 12 | 08'59" | 02:53'03" |
| 13 | 09'36" | 03:02'39" |
| 14 | 05'54" | 03:08'33" |
| 15 | 07'04" | 03:15'37" |
| 16 | 06'34" | 03:22'11" |
| 17 | 07'54" | 03:30'05" |
| 18 | 08'05" | 03:38'10" |
| 19 | 10'15" | 03:48'25" |
| 20 | 11'31" | 03:59'56" |
| 20.0 | 285'42" | 04:00'02" |
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