21.0 km | 02:35:19 | 07:23/km日期: 2024-03-22 18:02 - 平均心率: 155 - 卡路里: 1353 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 58.2
Pace: 07'22" / 07'29" / 07'20" / 07'26" / 07'26" / 07'24" / 07'26" / 07'23" / 07'28" / 07'24" / 07'31" / 07'24" / 07'27" / 07'31" / 07'20" / 07'17" / 07'14" / 07'22" / 07'16" / 07'24" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+00'10") | 1000 / 6000 |
| 7 | | 07'25" (+00'12") | 1000 / 7000 |
| 8 | | 07'23" (+00'10") | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'24" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+00'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'11") | 1000 / 12000 |
| 13 | | 07'26" (+00'13") | 1000 / 13000 |
| 14 | | 07'31" (+00'18") | 1000 / 14000 |
| 15 | | 07'19" (+00'06") | 1000 / 15000 |
| 16 | | 07'17" (+00'04") | 1000 / 16000 |
| 17 | | 07'13" | 1000 / 17000 |
| 18 | | 07'21" (+00'08") | 1000 / 18000 |
| 19 | | 07'16" (+00'03") | 1000 / 19000 |
| 20 | | 07'23" (+00'10") | 1000 / 20000 |
| 21 | | 07'22" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 87.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'29" | 00:14'51" |
| 3 | 07'20" | 00:22'11" |
| 4 | 07'26" | 00:29'37" |
| 5 | 07'26" | 00:37'03" |
| 6 | 07'24" | 00:44'27" |
| 7 | 07'26" | 00:51'53" |
| 8 | 07'23" | 00:59'16" |
| 9 | 07'28" | 01:06'44" |
| 10 | 07'24" | 01:14'08" |
| 11 | 07'31" | 01:21'39" |
| 12 | 07'24" | 01:29'03" |
| 13 | 07'27" | 01:36'30" |
| 14 | 07'31" | 01:44'01" |
| 15 | 07'20" | 01:51'21" |
| 16 | 07'17" | 01:58'38" |
| 17 | 07'14" | 02:05'52" |
| 18 | 07'22" | 02:13'14" |
| 19 | 07'16" | 02:20'30" |
| 20 | 07'24" | 02:27'54" |
| 21 | 07'22" | 02:35'16" |
| 21.0 | 04'41" | 02:35'19" |
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