12.4 km | 02:11:26 | 10:33/km日期: 2024-03-17 06:05 - 總爬升: 207 m - 平均心率: 95 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 02'19" / 08'55" / 08'57" / 07'56" / 12'56" / 10'47" / 07'09" / 05'42" / 12'26" / 13'16" / 12'59" / 15'44" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'43") | 1000 / 1000 |
| 2 | | 08'54" (+03'13") | 1000 / 2000 |
| 3 | | 08'57" (+03'16") | 1000 / 3000 |
| 4 | | 07'55" (+02'14") | 1000 / 4000 |
| 5 | | 12'56" (+07'15") | 1000 / 5000 |
| 6 | | 10'46" (+05'05") | 1000 / 6000 |
| 7 | | 07'09" (+01'28") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 12'25" (+06'44") | 1000 / 9000 |
| 10 | | 13'16" (+07'35") | 1000 / 10000 |
| 11 | | 12'58" (+07'17") | 1000 / 11000 |
| 12 | | 15'43" (+10'02") | 1000 / 12000 |
| 13 | | 14'03" (+08'22") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 118.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 08'55" | 00:11'14" |
| 3 | 08'57" | 00:20'11" |
| 4 | 07'56" | 00:28'07" |
| 5 | 12'56" | 00:41'03" |
| 6 | 10'47" | 00:51'50" |
| 7 | 07'09" | 00:58'59" |
| 8 | 05'42" | 01:04'41" |
| 9 | 12'26" | 01:17'07" |
| 10 | 13'16" | 01:30'23" |
| 11 | 12'59" | 01:43'22" |
| 12 | 15'44" | 01:59'06" |
| 12.4 | 13'31" | 02:05'07" |
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