10.3 km | 01:00:11 | 05:51/km日期: 2024-03-21 05:07 - 平均心率: 111 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68.7
Pace: 06'13" / 06'05" / 06'04" / 05'53" / 05'36" / 06'00" / 05'58" / 06'00" / 05'32" / 05'18" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 05'32" | 00:53'21" |
| 10 | 05'18" | 00:58'39" |
| 10.3 | 10'19" | 01:01'21" |
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