9.5 km | 00:58:39 | 06:11/km日期: 2024-03-17 08:37 - 平均心率: 164 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 95.4
Pace: 12'24" / 00'02" / 05'40" / 05'59" / 05'52" / 06'19" / 06'20" / 06'14" / 06'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+01'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 467 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 73.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 00'02" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 06'19" | 00:36'16" |
| 7 | 06'20" | 00:42'36" |
| 8 | 06'14" | 00:48'50" |
| 9 | 06'50" | 00:55'40" |
| 9.5 | 06'20" | 00:58'38" |
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