11.7 km | 01:23:43 | 07:07/km日期: 2024-03-21 17:39 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60.7
Pace: 05'33" / 04'53" / 12'00" / 06'17" / 06'11" / 06'15" / 06'11" / 06'11" / 06'25" / 13'32" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'34") | 2000 / 2000 |
| 2 | | 04'12" (+00'34") | 233 / 2233 |
| 3 | | 22'20" (+18'42") | 89 / 2322 |
| 4 | | 04'06" (+00'28") | 96 / 2419 |
| 5 | | 10'58" (+07'20") | 46 / 2465 |
| 6 | | 03'50" (+00'12") | 99 / 2564 |
| 7 | | 15'46" (+12'08") | 32 / 2596 |
| 8 | | 03'53" (+00'15") | 98 / 2695 |
| 9 | | 14'53" (+11'15") | 34 / 2729 |
| 10 | | 03'47" (+00'09") | 98 / 2828 |
| 11 | | 38'07" (+34'29") | 153 / 2982 |
| 12 | | 03'52" (+00'14") | 403 / 3385 |
| 13 | | 03'56" (+00'18") | 408 / 3794 |
| 14 | | 26'12" (+22'34") | 108 / 3902 |
| 15 | | 03'49" (+00'11") | 407 / 4309 |
| 16 | | 03'52" (+00'14") | 408 / 4718 |
| 17 | | 21'32" (+17'54") | 132 / 4851 |
| 18 | | 03'47" (+00'09") | 408 / 5260 |
| 19 | | 03'53" (+00'15") | 410 / 5670 |
| 20 | | 22'45" (+19'07") | 125 / 5796 |
| 21 | | 03'43" (+00'05") | 410 / 6206 |
| 22 | | 03'47" (+00'09") | 413 / 6620 |
| 23 | | 23'49" (+20'11") | 122 / 6742 |
| 24 | | 03'46" (+00'08") | 409 / 7151 |
| 25 | | 03'48" (+00'10") | 410 / 7562 |
| 26 | | 24'37" (+20'59") | 117 / 7679 |
| 27 | | 03'42" (+00'04") | 410 / 8090 |
| 28 | | 06'19" (+02'41") | 421 / 8511 |
| 29 | | 25'44" (+22'06") | 70 / 8582 |
| 30 | | 03'38" | 411 / 8994 |
| 31 | | 06'06" (+02'28") | 417 / 9411 |
| 32 | | 01:09'39" (+06'01") | 114 / 9526 |
| 33 | | 06'03" (+02'25") | 2000 / 11526 |
| 34 | | 05'38" (+02'00") | 214 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 154.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 12'00" | 00:22'26" |
| 4 | 06'17" | 00:28'43" |
| 5 | 06'11" | 00:34'54" |
| 6 | 06'15" | 00:41'09" |
| 7 | 06'11" | 00:47'20" |
| 8 | 06'11" | 00:53'31" |
| 9 | 06'25" | 00:59'56" |
| 10 | 13'32" | 01:13'28" |
| 11 | 06'00" | 01:19'28" |
| 11.7 | 05'44" | 01:23'43" |
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