11.1 km | 00:52:37 | 04:43/km日期: 2024-03-21 18:48 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65.4
Pace: 05'31" / 12'00" / 04'51" / 04'43" / 04'50" / 04'49" / 04'34" / 04'30" / 04'25" / 04'25" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+01'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 04'50" (+00'45") | 1000 / 5000 |
| 6 | | 04'49" (+00'44") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'24" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'20") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'45" (+00'40") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4998.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 12'00" | 00:17'31" |
| 3 | 04'51" | 00:22'22" |
| 4 | 04'43" | 00:27'05" |
| 5 | 04'50" | 00:31'55" |
| 6 | 04'49" | 00:36'44" |
| 7 | 04'34" | 00:41'18" |
| 8 | 04'30" | 00:45'48" |
| 9 | 04'25" | 00:50'13" |
| 10 | 04'25" | 00:54'38" |
| 11 | 04'06" | 00:58'44" |
| 11.1 | 04'44" | 00:59'24" |
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