12.2 km | 01:18:24 | 06:25/km日期: 2024-03-21 17:46 - 總爬升: 323 m - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 47.5
Pace: 05'37" / 10'27" / 08'35" / 07'48" / 08'04" / 04'52" / 04'59" / 05'28" / 05'36" / 05'25" / 05'18" / 05'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 10'27" (+05'35") | 1000 / 2000 |
| 3 | | 08'34" (+03'42") | 1000 / 3000 |
| 4 | | 07'48" (+02'56") | 1000 / 4000 |
| 5 | | 08'03" (+03'11") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 10'27" | 00:16'04" |
| 3 | 08'35" | 00:24'39" |
| 4 | 07'48" | 00:32'27" |
| 5 | 08'04" | 00:40'31" |
| 6 | 04'52" | 00:45'23" |
| 7 | 04'59" | 00:50'22" |
| 8 | 05'28" | 00:55'50" |
| 9 | 05'36" | 01:01'26" |
| 10 | 05'25" | 01:06'51" |
| 11 | 05'18" | 01:12'09" |
| 12 | 05'12" | 01:17'21" |
| 12.2 | 05'30" | 01:18'25" |
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