15.0 km | 01:23:17 | 05:33/km日期: 2024-03-20 15:53 - 總爬升: 249 m - 卡路里: 1152 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 57.8
Pace: 06'01" / 05'31" / 05'44" / 05'31" / 05'51" / 05'24" / 05'50" / 05'21" / 05'49" / 05'19" / 05'33" / 05'25" / 05'35" / 05'11" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 03'02" | 6 / 15006 |
3月累積里程 : 200.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'49" | 00:51'02" |
| 10 | 05'19" | 00:56'21" |
| 11 | 05'33" | 01:01'54" |
| 12 | 05'25" | 01:07'19" |
| 13 | 05'35" | 01:12'54" |
| 14 | 05'11" | 01:18'05" |
| 15 | 05'11" | 01:23'16" |
| 15.0 | 04'53" | 01:23'18" |
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